EPSOM salt (magnesium sulfate)

Also known as Epsom salt with numerous uses and benefits.  
It comprises of the minerals magnesium and sulphate healing properties that extracts harmful toxins from the body, enhancing the body’s detoxification capabilities. 
A natural exfoliate and anti-inflammation remedy that can be used to treat dry skin, sore muscles, small wounds and even to fight illness.  
It can also be added to any bath or foot soak to create a luxurious at-home spa experience. 

MAGNESIUM BATH: 
Add 2 cups of Epsom Salt to warm bath water to ease muscle pain (bath at least 15 minutes for body to absorb the magnesium it needs) …  
OPTIONAL: add 2-4 drops pure essential oil(s) or a combination (2-4 drops in total) of eg Lavender, Clary Sage and/or Geranium rose etc  

1.    In a small glass bowl add 1 x tablespoon (15ml) CARRIER OIL (Jojoba, Almond, Coconut etc) 
   

2.    add 2-4 drops pure essential oil(s) in total to the carrier oil and BLEND well with a wooden spatula  
   

3.    Add this MIXTURE to bath water, swirl around to make sure the oil & water mix  
   

4.    Then add 2 cups EPSOM salt and swirl again … enjoy  
   

5.    Please take care when getting out, bath can be slippery